"I used this simple detox method to release pounds of "trapped" fat that had been stuck on my waist for years"
Hi, my name‘s Patricia and I‘m a 42 year old stay at home mom who gained 40 pounds after giving birth to my second son.
I tried everything under the sun to lose those extra pounds but nothing was working for me... I was feeling weak and tired all the time. I couldn‘t even play with my kids... I started feeling like a FAILURE and I didn‘t know what to do.
Luckily, my friend Judy showed me this article in a woman‘s magazine. I found out that I might need a DETOX because my fat cells were invaded by toxins which were stopping me from losing weight and getting back in shape. And the article was right!
Keep reading because today I‘m going to share with you EXACTLY what I did to detox my body, lose all the baby-weight, and feel better than I have in years.
So... I have mentioned that I experienced weight gain, low energy and afternoon cravings...
If you have ever experienced any of these symptoms too, there is a chance that your body is contaminated with toxins.
And if you‘re wondering how they find their way into your body and make you feel not so well, the answer is simple - THROUGH FOOD.
Food is our primary source of nutrients, however mass manufacturing processes have turned much of the food we eat into unhealthy, toxic filled garbage. This applies to almost any processed and packaged food or drink.
Your body is capable of flushing out most of the toxins through your blood and liver. However, some of them are a challenge for your body to remove.
Toxins such as heavy metals, pesticides, preservatives, food additives are packed in most of the foods you can find on store shelves. And if your digestive and detox pathways are not functioning optimally, these toxins find their way from your liver to your fat cells where they can store for years!
Toxins trap fat cells from being used as your body's natural fuel.
Over time toxins build up in your fat cells and slow down your fat metabolism making you gain weight and feel uncomfortable in your own skin.
If you've gained some weight recently, started to feel like you have no energy, have constant cravings or noticed frequent skin breakouts - it's a sign that you need a DETOX. In other words, to give your body a break and clear out any of the toxins that are already there.
What you need to do is add more fiber-rich foods into your diet... but in a way that will turn your body into a blasting fat-burning furnace.
What that means is, if you want lose weight and release all the trapped fat in your body, you need to eat more whole foods.
It‘s recommended to have 5-7 servings of fruit and vegetables through out the day to help your liver do it’ job and flush all the toxins out of your fat cells and your body.
I admit that having 5-7 servings per day may sound challenging for a person who doesn‘t like salad in the first place, can‘t take more than 1-2 servings per day, or finds them too time-consuming to prepare...
I was never a fan of fruit and veggies so I thought this would be a long and grueling task for me.
Fortunately, there‘s an EASIER and FASTER way to do it... and it‘s near-effortless!
Did you ever try to blend up fruit and veggies together to make a green smoothie? It may come as a surprise to you, but these delicious green shakes are an effortless way to detox and lose weight.
And if you blend them CORRECTLY they can serve as a meal replacement that‘s full of essential nutrients. I bet having a delicious smoothie once a day is more tempting than munching a mountain of salads :)
No more excessive cleaning, peeling and chopping in order to make a meal. Just put right ingredients in a blender, spin for a minute and enjoy!
Sounds too good to be true? But it isn‘t...
Instagram models and celebrities always use green smoothies to detox, lose weight fast and maintain their sexy figures.
Think about it, why would they bother uploading photos to their social media profiles of them holding a half-full mason jar of this green goodness if it wouldn‘t work and make them proud for it?
Heck, this blog post wouldn‘t even exist if smoothies were not helping to detox and lose weight...
Green smoothies work INCREDIBLY WELL for weight loss. And you have to try them for yourself to believe it.
First off, if you want to try green smoothies you SHOULDN‘T just trust random smoothie recipes found online because most of them contain unhealthy ingredients that make you GAIN weight.
And you don‘t want that!
Instead, try recipes that are BALANCED, have the RIGHT ingredients in them and are backed by a Certified Health Professional.
Wondering where to find THE BEST detox smoothie recipes?
I used the recipes from the Smoothie Detox Challenge by Health Coach Drew who is a Board Certified Professional Health Coach. I found a lot of positive feedback on Drew and his program and the fact that the Smoothie Detox Challenge costs nowhere near the price of other weight loss programs like Weight Watchers or Noom made this choice a no-brainer.
And it was the best decision ever!
After 10 DAYS of going through the challenge:
- I lost 10 pounds without starving myself...
- My taste buds reset, I wasn‘t craving for something ‘sweet’...
- I had so much energy through out the day. And...
- My skin started to glow.
After I finished the challenge I took ONE smoothie for breakfast every day and had solid meals that Health Coach Drew suggested.
It’s been two months now, I lost 30 pounds in total and shrank my waist by a full 5 inches! Still 10 more pounds to go but I will get there eventually!
"I feel sexy and I know I look great naked!"
Wondering if it would work for you?
Take the 30 second quiz below to find out how much weight you could lose and get a 10-DAY DETOX weight loss plan to get started.